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A Healthy Gut is the Key to Weight Loss

Not all bacteria are bad. In fact, probiotics—microorganisms found in food and supps—have numerous potential benefits, including improved digestion. Research even shows that people with more diverse bacteria in their gut tend to weigh less, says Molly Morgan, R.D. “I recommend varying the type of probiotics you consume for greater diversity,” she adds. Here, a few of our fave probiotic options.

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