wellness and SPORTS nutrition expert

NEW! Fuel2Win Daily 5 - Guide to Maximize Your Performance + Health

Fuel2Win: Guide to Maximize Performance and Health
Fuel2Win: Guide to Maximize Performance and Health
$20.00

What’s for dinner? Pick a digital copy of Performance Bowls filled with smoothie, salad, and noodle + grain bowl recipes!

Latest Recipes and Tips
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PB Cranberry Protein Bites
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Overnight Oats
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Power Through Breakfast with Overnight Oats
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granola
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Pecan Peanut Butter Granola
Recipe, healthy, lower carb, yum, whole grain, pecans, peanut butter, instagood, healthyish, dietitian, healthy food
Recipe, healthy, lower carb, yum, whole grain, pecans, peanut butter, instagood, healthyish, dietitian, healthy food
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Lacrosse Tournament Day Strategies and Tips!
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sports nutrition, athlete, wellness, tournament, tips, strategies
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sports nutrition, athletes, hockey, pregame, mmapproved, meal ideas, nutrition, healthy, athlete
What is the best pre-game meal for hockey? And when to have it?
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sports nutrition, athletes, hockey, pregame, mmapproved, meal ideas, nutrition, healthy, athlete
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Q & A: Can a 13-year old take a protein powder after a workout?
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protein, question, mollymorgan, sports nutrition, athlete, teens, nutrition, healthy, protein powder

INSTAGRAM HIGHLIGHTS

Wishing everyone a wonderful Thanksgiving. #thankful
“Success is not final; failure is not fatal: It is the courage to continue that counts” — Winston Churchill #wednesday #wednesdaymotivation #iphone16 #nofilter #quotes
What’s for dinner? How about Mediterranean Rice Bowl with Tzatziki! ✅Simple 😃Delicious 💚& Lots of Veggies 🥬 For a plant-based option - use tofu For the recipe: https://www.creativenutritionsolutions.com/simplynutrition/2021/1/5/medi
New Q & A: What’s the best pre-game meal to have before hockey? My answer is on my blog today! Link in bio or visit my website. Comment here with your sports nutrition questions or message me! https://www.creativenutritionsolutions.com
On the last day of the senior photo challenge, I had to post one bonus photo! #classof2025 #memories
Senior class of 2025 photo challenge - day 10 of 10!! Wishing the entire class a great year ahead. #classof2025 #memories
Class of 2025, photo challenge … day 9 of 10! #classof2025 #memories
Class of 2025 photo challenge - day 8 of 10! #memories #classof2025
Senior class of 2025 challenge, Day 7 of 10! #nutrition #classof2025
Senior class of 2025 photo challenge Day 6 of 10. #classof2025 #memories
Overnight oats are a favorite for breakfast! Check out my Wild Blueberry Overnight Oats recipe - here’s the link to recipe & it is in my bio too https://www.creativenutritionsolutions.com/simplynutrition/2024/9/18/wild-blueberry-overnight-
Senior class of 2025 photo challenge day 5 of 10. #classof2025 #memories

ABOUT MOLLY MORGAN

Molly Morgan is the Associate Director of Health and Wellness at Syracuse University, an experienced registered dietitian, and author. She started Creative Nutrition Solutions in 2005 and has worked with Fortune 500 companies, universities, national brands, and professional athletes and sports teams. Click here for Molly’s full bio.

SERVICE HIGHLIGHTS

Global Corporate Wellness
Build in food and nutrition programming, virtual cooking classes, engaging nutrition newsletters, and workshops.

Sports Nutrition
Maximize athletic performance with an individual virtual consultation or team/group workshops.

Recipes and Writing
Boost your brand with custom nourishing recipes, content, and media (television, radio, print, and/or social).

Individual Consultant
Support your health with a individual virtual nutrition consultation with Molly Morgan, including a custom meal plan.