Air-Fried Protein Bites

These mini protein bites have 8 grams of protein per serving. If you have never tried tofu, this is a great way to try it! Plus they taste great tossed or dipped in your favorite sauces like teriyaki sauce, buffalo sauce, stir-fry sauce, or BBQ sauce.

Air-Fried Protein Bites (Image: Molly Morgan)

Air-Fried Protein Bites
Serves 4

Ingredients:
14 oz tofu (drained)
1/4 cup cornstarch
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper
1 teaspoon olive oil

Directions:
1. Wrap the tofu on paper towels or clean towel. Place a cast iron skillet on top and let the water drain out.

2. In a small mixing bowl, mix the cornstarch and spices together.

3. Cut the tofu brick into 1/2-inch cubes. Toss each cube in the spice mixture and place on air-fryer tray.

4. Lightly spray the tofu with oil. Air-fry at 400 degrees F for 15 to 20 minutes.

Serving suggestion: Toss with stir-fry sauce and serve over brown rice.

Nutrition facts (per serving): 120 calories, 5 grams fat, 1 gram saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 15 milligrams sodium, 10 grams carbohydrates, 1 gram fiber, 1 gram sugar, 8 grams protein

Jicama Air-Fried Fries

Jicama is crunchy and has such a great flavor - plus it is loaded with fiber. Transform this Mexican root vegetable into air-fried “fries” with just a few simple ingredients. Each serving has only 100 calories and has 9 grams of fiber - which is nearly 1/3 of the daily goal for fiber!

If you are wondering about air fryers, we have a Cuinart Air Fryer and I truly love it! Plus it doubles as a toaster oven and convention oven so I just leave it on the counter all the time because we use it most every day because of it’s multiple functions.

Jicama Air-Fried Fries
Serves 4

Ingredients:
1 medium jicama, peeled and sliced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprkia
sea salt

Directions:

1. Combine the sliced jicama, olive oil, and spices in a small mixing bowl. Toss to combine.

2. Arrange the jicama on the air fryer tray (this will vary slightly depending on the style of your air fryer - I used the Cusinart Air Fryer).

3. Cook on the air fry setting for 15 minutes. Then flip the fries and air fry for another 15 minutes until they are golden brown. Note: they will still be slightly crunchy.

Nutrition facts (per serving): 100 calories, 4 grams fat, 1 gram saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 10 milligrams sodium, 17 grams carbohydrates, 9 grams fiber, 4 grams sugar, 2 grams protein