This creamy pasta dish is a twist on Chicken Riggies, a upstate NY classic dish from the Utica area. During quarantine I started making this dish pretty routinely and just experimented with a vegetarian version, which turned out great!

For a protein source, instead of chicken, I used Quorn, which is a plant-based meat alternative that is rich in protein. In fact one 2 ounce portion of Quorn Meatless Fillets has 9 grams of protein and only 70 calories. What makes Quorn perfect for this dish is that it has a very neutral taste and takes on the flavor of what it is cooked with.

At the grocery store look for Quorn products in the freezer section or the ‘natural food’ freezer section and also consider checking out their chicken patties for a quick dinner, they are tasty cooked up in the air fryer!

Quorn products are reasonably priced as well, one 10 ounce package, which has 4 fillets is only about $5.

Veggie Riggies

Serves 8

Ingredients:
2 tablespoons olive oil, divided
1 cup red bell pepper, chopped
1 cup sweet onion, chopped
4 hot cherry peppers, sliced thin
4 Quorn Meatless Fillets, cubed
1/2 pound rigatoni, cooked and drained
1 jar roasted garlic pasta sauce
1/2 cup heavy cream
Parmesan cheese

Directions:

In a skillet add 1 tablespoon of the olive oil and heat over medium heat. Add the red bell pepper and sweet onion. Sauté for 5 to 7 minutes, until tender. Then add the hot cherry peppers and sauté for one minute more. Remove the vegetables from the skillet and set aside.
Add the remaining olive oil and chicken to the skillet, cook for 6 to 8 minutes. Season with sea salt and black pepper, to taste. Add the vegetables back to the skillet with the chicken.
Add the pasta sauce and heavy cream*. Simmer for 3 to 4 minutes. Toss the sauce with the cooked rigatoni and serve topped with Parmesan cheese.
Tip: This dish tastes great reheated too! Just add to a skillet and warm up!
*For a vegan version of this dish, replace the heavy cream with 1/2 cup cashew cream or full fat oat milk.

This creamy pasta dish is a favorite at our house and perfect for cooking up in quarantine times! Chicken Riggies is a dish that originates from Utica, NY.

Below is the recipe and on Facebook (Creative Nutrition Solutions) you can find a video of our son and I cooking up the dish! AND of course, remember to thoroughly wash your hands before and throughout the cooking process.

Chicken Riggies

Serves 8

Ingredients:
2 tablespoons olive oil, divided
1 cup red bell pepper, chopped
1 cup sweet onion, chopped
4 hot cherry peppers, sliced thin
1 pound chicken thighs or chicken breast, cubed
1 pound rigatoni, cooked and drained
1 jar roasted garlic pasta sauce
1/2 cup heavy cream
Parmesan cheese

Directions:

In a skillet add 1 tablespoon of the olive oil and heat over medium heat. Add the red bell pepper and sweet onion. Saute for 5 - 7 minutes, until tender. Then add the hot cherry peppers and saute for one minute more. Remove the vegetables from the skillet and set aside.
Add the remaining olive oil and chicken to the skillet, cook for 6 - 8 minutes. Season with sea salt and black pepper, to taste. Add the vegetables back to the skillet with the chicken.
Add the pasta sauce and heavy cream. Simmer for 3 - 4 minutes. Toss the sauce with the cooked rigatoni and serve topped with Parmesan cheese.

ENJOY!