Grab tips from Molly Morgan’s article, Nutrition in No Time: Are you always on the go? These tips will help you stay on track via Family Times.

Short on time? Busy schedule? No time to cook? If you can’t figure out what to make for dinner, these tips and tricks can help you to stick to your food and nutrition goals – even with the craziest of schedules.

MAKE A PLAN

Eating healthier doesn’t happen by accident. Taking the time to have a food plan for the week for you and your family can make all the difference. Start by mapping out the week ahead and ask yourself a series of questions: What should we have for breakfast? What will we need to pack for lunches? What nights will we be at home for dinner? What nights will we have time to cook?

For the full article, click here.