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Canned food can seem much less enticing than fresh options, but during this new reality, many of us are rethinking our shopping habits. A new study published in JAMA Internal Medicine found that 75 percent of people surveyed said they had stockpiled food in response to COVID-19. And data compiled by Nielson found that sales of many shelf-stable items have skyrocketed in recent times.
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Short on time? Busy schedule? No time to cook? If you can’t figure out what to make for dinner, these tips and tricks can help you to stick to your food and nutrition goals – even with the craziest of schedules.
Eating healthier doesn’t happen by accident. Taking the time to have a food plan for the week for you and your family can make all the difference. Start by mapping out the week ahead and ask yourself a series of questions: What should we have for breakfast? What will we need to pack for lunches? What nights will we be at home for dinner? What nights will we have time to cook?
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You may think keeping food safe isn’t that big of a deal, yet food-borne illness is responsible for more than 3,000 deaths per year in the United States, and one in six Americans will get sick from food poisoning this year. Taking the proper steps to prepare and store food can minimize your risk and keep you and your family safe.
Written by Molly Morgan via Family Times, click here for the full article.
