Delicious and Healthy Smoothie Recipes via Refinery29
Grab these delicious and healthy smoothie recipes from Molly’s book, Drink Your Way to Gut Health via Refinery29. Click here to view the article and recipes.
Article: Smoothie Moves
When your kids are poking around the kitchen, point them to the produce drawer of the fridge and the blender. With a bit of supervision, they can mix fresh fruits and vegetables into delicious smoothies. Smoothies can be nutrient rich—with a combination of fruits, vegetables, healthy fats, fiber and probiotics. But if you’re not paying attention, a smoothie can become a sugar bomb. Here are some strategies for making delicious and nutritious smoothies.
SMOOTHIE BASICS
The best part about making smoothies is that there are seemingly endless combinations of flavors and textures. While there isn’t a right or wrong combination of what to add to a smoothie, it comes down to three basic components: the liquid, the flavor, and the add-ins. As a mom, I love how smoothies are a great way to add a boost of important nutrients; I especially like to focus on adding probiotics to smoothies.
Click here for the full article from Family Times.
Recipe Videos and Healthy Tips
Check out recipe videos with Molly for quinoa salad ideas, quick breakfasts, and more on Nuts.com YouTube channel!