Shortbread Dreamy Bars

Eating healthy is all about balance and everyone needs a chocolate treat from time to time! These shortbread bars are served chilled and are perfect for hot summer days.

And thanks to one of my friends and instagram followers for the recipe name suggestion! If you are on instagram, you can find me @mollymorganrd.

Note: These are gluten-free and can be made nut-free and vegan, depending on some of your ingredient selections.

Shortbread Dreamy Bars (Image: Molly Morgan)

Shortbread Dreamy Bars
Serves 8 (full bars) - 16 (half bars)

Base Ingredients:
1/2 cup melted Earth Balance spread
1 cup Bob’s Red Mill 1:1 gluten-free flour
1/3 cup confectioners sugar
1 tablespoon corn starch
1/2 teaspoon salt
1 teaspoon vanilla

Creamy Topping - Ingredients:
2 tablespoons Earths Balance spread, melted
1/2 cup sunflower nut butter or peanut butter
1/3 cup maple syrup
1 teaspoon vanilla
1/4 teaspoon salt

Chocolate Topping - Ingredients:
1/2 cup dark chocolate chips, melted*
dark chocolate chips to garnish

*Or choose chocolate of choice

Directions:
1. Preheat oven to 350 degrees F. Line a loaf pan with parchment paper.
2. In a small mixing bowl combine the base ingredients: melted spread, flour, confectioners sugar, cornstarch, vanilla, and salt. Spread mixture evenly in prepared pan. Bake for 15 - 20 minutes, until lightly browned.
3. In a mixing bowl, combine the creamy topping ingredients: melted butter, sunflower butter or peanut butter, maple syrup, vanilla, and salt. Stir to combine. Spread the mixture evenly over the base.
4. In a small bowl, place the dark chocolate chips, and microwave to melt. Then spread gently over the topping and finish by placing dark chocolate chips on the top.
5. Refrigerate for 2 hours (or more). Lift from the pan using the parchment and slice into 8 bars and then cut each bar in half. Store in an air-tight container in the refrigerator.

Tip: These taste great cut into bitesize pieces with your favorite vanilla ice cream or coconut ice cream.

Tennessee Mule

One of my favorite adult holiday drinks is a Tennessee Mule - ginger beer with bourbon! The recipe is simple a mix of Crabbie’s Ginger Beer and lightened up with club soda or seltzer. Cheers!

Tennessee Mule (Image Source: iStock)

Tennessee Mule
Serves 2

Ingredients:
1 bottle of Crabbies Ginger Beer
1 lime, cut into quarters
2 ounces bourbon
4+ ounces club soda or Poland Springs Peach Ginger Seltzer*
Ice

*Peach Ginger Seltzer is a 2020 Poland Springs holiday seltzer flavor

Directions:
1. In each glass muddle 2 slices of lime with 1 ounce of bourbon. Add 1/2 bottle of ginger beer.

2. Fill the glass of choice with ice and add 1/2 bottle (about 5.5 ounces of ginger beer). Top with each glass with club soda or seltzer.

Cheers!

Nutrition Facts (per serving): 165 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 0 milligrams sodium, 12 grams carbohydrates, 0 grams fiber, 0 grams sugar, 0 grams protein

Balance

Balance Is the Key to Success In All Things

When it comes to your health, the quote "Balance is the key to success in all things." comes to mind. This is especially true when it comes to nutrition! Let's look at two examples: water and food. Water A large percentage of our body is and should be water and most all things in our body need water to work. Too little water results in dehydration and too much water can result in issues like, hyponatremia as a result of flushing sodium from the body, which can be dangerous and even deadly.

The same holds true for food and food is literally fuel for the body providing calories (aka energy). Too few calories can be damaging to our health and too many calories adds excess weight which overtime can lead to obesity, heart disease, etc... When it comes to food the idea of balance holds true even when we breakdown nutrition into nutrient groups: carbohydrates, protein, and fats - each nutrient plays integral roles within the body and too little of any particular nutrient overtime can negatively impact our health.

For example - protein helps build muscles, nerves, etc... without it overtime muscle mass would decrease and our body won't work the way it should. My tip of the week is when it comes to food and water is think about balance.... Investing the time to plan your meals and balance your food intake will help your overall health and well-being. If you need help striking that balance, work with a registered dietitian, you can find one near you at www.EatRight.org.