drink

Reese's Martini

Cheers to the New Year with this Reese’s martini! Such a fun and festive drink! Plus the recipe includes a kid-friendly version. Wishing you the best possible start to 2021 and a healthy year ahead!

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Reese’s Martini
Serves 2

Ingredients:
1 cup Reese pieces, chopped (divided)
1 cup vodka
ice
3 ounces milk
2 ounces Chocolate liqueur (e.g. Godiva)
¼ cup creamy peanut butter
chocolate syrup

Directions:

1. Combine ½ cup of the Reese’s pieces and vodka in a container. Cover and refrigerate overnight. Strain the vodka.

2. To prepare the cocktail: Fill a cocktail shaker with ice. Then add the milk, chocolate liquor, and 3 ounces of the Reese’s infused vodka. Shake.

3. Dip the rim of a martini glass in creamy peanut butter and crushed Reese’s pieces. Then drizzle the inside of the glass lightly with chocolate syrup. Fill with the cocktail mixture and serve.

Kid-friendly version: Dip the rim of a glass in creamy peanut butter and crushed Reese’s pieces. Drizzle the inside of the cup with chocolate syrup. Fill the glass with milk.

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Tennessee Mule

One of my favorite adult holiday drinks is a Tennessee Mule - ginger beer with bourbon! The recipe is simple a mix of Crabbie’s Ginger Beer and lightened up with club soda or seltzer. Cheers!

Tennessee Mule (Image Source: iStock)

Tennessee Mule (Image Source: iStock)

Tennessee Mule
Serves 2

Ingredients:
1 bottle of Crabbies Ginger Beer
1 lime, cut into quarters
2 ounces bourbon
4+ ounces club soda or Poland Springs Peach Ginger Seltzer*
Ice

*Peach Ginger Seltzer is a 2020 Poland Springs holiday seltzer flavor

Directions:
1. In each glass muddle 2 slices of lime with 1 ounce of bourbon. Add 1/2 bottle of ginger beer.

2. Fill the glass of choice with ice and add 1/2 bottle (about 5.5 ounces of ginger beer). Top with each glass with club soda or seltzer.

Cheers!

Nutrition Facts (per serving): 165 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 0 milligrams sodium, 12 grams carbohydrates, 0 grams fiber, 0 grams sugar, 0 grams protein

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Summer Mojitos

I think that mojitos could be my official drink of summer! Could it be the fresh mint that is making them taste extra perfect? Here are two simple mojito recipes that are easy to make and so refreshing with only 80 - 85 calories each!

For the mint, I have been using pineapple mint which is a variety of mint that I picked up at a local farm stand, which has a light sweet flavor and tastes great.

Plus minus the rum, this makes great mojito-infused water!

Cheers to summer!

Pineapple Mojito (Photo: Molly Morgan)

Pineapple Mojito (Photo: Molly Morgan)

Pineapple Mojito

Serves 1

Ingredients:
4 - 5 mint leaves
2 - 3 cubes fresh pineapple
2 slices lime
1 oz white rum
ice
club soda

Directions:

  1. In a glass muddle together mint, lime, pineapple, and white rum.

  2. Add ice and fill with club soda.

If you think you need an extra hint of sweetness, add a drizzle of agave nectar or simple syrup!

Nutrition Facts (per serving): 80 calories, 0 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 0 milligrams sodium, 4 grams carbohydrates, 1 gram fiber, 2 grams sugar, 0 grams protein

Mango Mojito (Photo: Molly Morgan)

Mango Mojito (Photo: Molly Morgan)

Mango Mojito

Serves 1

Ingredients:
4 - 5 mint leaves
2 - 3 cubes fresh mango
2 slices lime
1 oz white rum
ice
club soda

Directions:

  1. In a glass muddle together mint, mango, lime, and white rum.

  2. Add ice and fill with club soda.

If you think you need a extra hint of sweetness, add a drizzle of agave nectar or simple syrup!

Nutrition Facts (per serving): 85 calories, 0 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 0 milligrams sodium, 5 grams carbohydrates, 1 gram fiber, 3 grams sugar, 0 grams protein

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Q: What brands of kombucha do you like?

Kombucha Tea, Image Source: Getty Images

Kombucha Tea, Image Source: Getty Images

A: It’s hard to pick just one brand of kombucha! Because I like so many.

If you aren’t familiar with kombucha, it is a probiotic-tea based drink that is refreshing and lightly bubbly. It is a bit of an acquired taste so I have included a recipe below that is a refreshing way to try kombucha and get used to the taste.

A bonus is that because kombucha has grown in popularity, it is now more widely available at stores and online! For example, when I was working on my gut health drink book, Drink Your Way to Gut Health (Houghton Mifflin Harcourt) just 5 years ago, there were less widely available brands of kombucha. Now you can find it widely available at major stores like Walmart, Wegman’s, Price Chopper, Target, and more.

I also like to make my own kombucha which takes some time but makes it much more affordable to drink kombucha routinely, for more on making your own kombucha, check out my book (Drink Your Way to Gut Health) for a DIY recipe to make your own.

So, if I had to narrow it down… here are three of my very favorite kombucha brands and flavors (plus one more for all those based in Canada!):

Health-Ade Kombucha, especially their Pink Lady Apple (pictured below) and their Jalapeno Kiwi Cucumber is really delicious too with a hint of spice! Each bottle of Health-Ade Kombucha has about 80 calories and 12 grams of added sugar. For more on Health-Ade, check out their website: https://health-ade.com/

I really enjoy GT’s Synergy Kombucha too! It was one of the first kombucha brands that I ever tried, and their favor varieties are incredible. Although, I enjoy a lot of the different flavors too, I especially love one of their Gingerade (pictured below). Each bottle of GT’s Synergy Kombucha has about 50 calories and 12 grams of sugar with 0 grams added sugar. For more on GT’s check out their website: https://gtslivingfoods.com/

Kevita Kombucha has a lot of great flavor options too! My favorite flavors of Kevita are Pineapple Peach (pictured below), Ginger, and Tart Cherry. Each bottle of Kevita Kombucha has about 70 calories and 16 grams of carbohydrates with 15 grams of added sugar. For more on Kevita, check out their website: https://www.kevita.com/

Lastly, if you are Canada-based, check out my all-time favorite brand of komubcha, Tonica! It is made in Toronto. My favorite three flavors are Peach, Blueberry, and Mango! What’s unique about Tonica kombucha is that the base is organic green and black tea and rooibos which results in a super smooth flavor and it only has 4 grams of sugar per 1 cup serving (250 ml). For more on Tonica, check out their Web site: https://tonicakombucha.com/

Tonica Kombucha (Canada Only) - click here

Tonica Kombucha (Canada Only) - click here

Cherry-Ginger Kombucha - Photo: Molly Morgan

Cherry-Ginger Kombucha - Photo: Molly Morgan

Cherry - Ginger Kombuhca
Serves 1

Ingredients:
1 cup tart cherry juice (we love Cheribundi)
1 cup ginger kombucha (GT’s Gingerade)

Directions:

  1. Fill a glass with ice.

  2. Add cherry juice and kombucha. Enjoy!

Nutrition Facts (per serving): 130 calories, 0 grams fat, 0 grams saturated fat, 0 grams cholesterol, 5 milligrams sodium, 31 grams carbohydrates, 31 grams sugar (0 grams added sugar), and 1 gram protein

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Quarantini

Going stir crazy waiting for the world to open up? This is a lightened up “quarantini” that is refreshing but keeps the calories in check - only 120 calories and 12 grams of carbs. Plus you can easily make them kid-friendly by skipping the vodka! Cheers and stay healthy!

Quarantini - Image Source: Molly Morgan

Quarantini - Image Source: Molly Morgan

Quarantini

Serves 1

Ingredients:
2 tablespoons freshly squeezed lime juice
1/4 cup 100% tart cherry juice (or any juice will do!)
1 cup ice
lime seltzer
1 oz vodka

Directions:

  1. Combine the lime juice, cherry juice, and vodka in a glass, stir. Add ice and top with seltzer!

Nutrition facts: 125 calories, 0 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 10 milligrams sodium, 12 grams carbohydrates, 0 grams fiber, 10 grams sugar, 0 grams protein

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Holiday Tips: The Drinks

Another holiday tricky spot that came up was around alcohol and keeping drinks in check! Here's a holiday drinks tip sheet for you!! 

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Wishing you and yours a happy and healthy holiday season! 

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